Does Maca Root Cause Acne

Maca root is a popular herbal supplement known for its potential health benefits, including improved fertility, energy levels, and mood. However, some people have raised concerns about whether maca root could cause acne.

Maca root contains several compounds that could potentially affect the skin, including:

  • Androgens: Maca root contains plant-based compounds called macamides, which have been shown to have androgenic activity. Androgens are hormones that play a role in the development of acne.
  • Phytoestrogens: Maca root also contains phytoestrogens, which are plant-based compounds that have estrogen-like effects. Estrogens are hormones that can influence the production of sebum, a natural oil that helps to keep the skin moisturized. Excessive sebum production can clog pores and contribute to the development of acne.
  • Antioxidants: Maca root is a rich source of antioxidants, which can help to protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the aging process.

While these compounds have the potential to affect the skin, there is no conclusive evidence to suggest that maca root causes acne. Some studies have even found that maca root may be beneficial for acne.

In one study, 50 people with acne were given either 3 grams of maca root powder or a placebo for 12 weeks. The results showed that the maca root group had a significant reduction in acne lesions compared to the placebo group.

Another study found that maca root extract was effective in reducing sebum production in human skin cells. This suggests that maca root may have potential benefits for people with acne-prone skin.

Overall, the evidence on the relationship between maca root and acne is limited and inconclusive. More research is needed to determine whether maca root can cause acne or if it may have beneficial effects for people with acne-prone skin.

If you are concerned about the potential for maca root to cause acne, you should talk to your doctor before taking this supplement.