How Much Caffeine Is In Green Coffee Extract

Green coffee extract is made from the unroasted beans of the coffee plant. It contains a higher concentration of chlorogenic acid than roasted coffee, which is believed to have antioxidant and anti-inflammatory properties. Caffeine is also found in green coffee extract, although the amount varies depending on the extraction process.

Typically, green coffee extract contains between 20% and 50% caffeine, which is lower than the caffeine content of roasted coffee. However, because the extract is more concentrated, a smaller amount is needed to achieve the same effect. For example, one gram of green coffee extract contains about the same amount of caffeine as a cup of regular coffee.

The caffeine content of green coffee extract can be affected by a number of factors, including the type of coffee beans used, the extraction process, and the roasting conditions. Robusta coffee beans typically contain more caffeine than Arabica beans, and the longer the beans are roasted, the more caffeine is lost.

Green coffee extract is often used as a weight loss supplement, as it is believed to boost metabolism and increase fat burning. It is also sometimes used to improve athletic performance and cognitive function.

If you are considering taking green coffee extract, it is important to talk to your doctor first, especially if you have any health concerns. Caffeine can interact with certain medications and may cause side effects such as anxiety, insomnia, and headaches.